Revitalize Fertility Naturally theFertility Wellness Coaching Program for Women
You can do this...even if you’re thinking…
I don’t have time.
We get it—life is busy. That’s why this program is designed to fit into your schedule with simple, manageable steps at your own pace.
I’m too old for this to work.
Age is just one piece of the equation. This program is specifically designed for women of advanced reproductive years, addressing your unique needs with evidence-based strategies.
I can’t afford it right now.
Investing in yourself can feel hard, but this program is about maximizing value with practical, cost-effective strategies to support your fertility and well-being.
I’m not sure if this program is tailored to my situation.
This program is specifically designed for women of advanced reproductive years, offering personalized guidance to meet your unique needs and challenges.
What if it doesn’t work for me?
It’s natural to feel uncertain, especially if you’ve faced challenges before. This program focuses on evidence-based, personalized guidance to make a real difference.
I don’t feel confident in my ability to stick with it.
We’ll meet you where you are, with flexible and realistic strategies that make it easier to stay committed and see progress at your own pace.
I already feel overwhelmed.
This program is here to lighten your load, not add to it, by offering compassionate support and actionable steps that empower you, not pressure you.
I’m afraid of getting my hopes up.
This program is here to lighten your load, not add to it, by offering compassionate support and actionable steps that empower you, not pressure you.
Become a Premier Participant
Be among the first to experience the Refresh, Nourish & Strengthen Fertility Wellness Program — and receive exclusive access at a one-time early rate.
Holistic Approach to Revitalize Your Reproductive Wellness
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Designed for Fertility Wellness
Interactive coaching modules, interactive ebook, note-taking, self-assessment, remote support, and more.
What you get with your
"Refresh, Nourish & Strengthen"
Fertility Coaching Program
About this program
The Refresh, Nourish & Strengthen Coaching Program
The Refresh, Nourish, and Strengthen fertility coaching program is designed for women of advanced reproductive age who are looking for holistic and empowering support on their fertility journey.
Whether you’re feeling overwhelmed and need clarity (Refresh), want to balance your daily habits and overall health through nourishing practices that support hormonal balance (Nourish), or want to build emotional and physical resilience after setbacks (Strengthen), this program is tailored to your needs. It's ideal for women who want a compassionate, non-judgmental space to explore evidence-based approaches to optimizing fertility, with actionable steps that fit into the realities of their busy lives.
The "Refresh, Nourish & Strengthen" fertility program addresses the unique challenges of later conception, providing not only practical strategies, but also the encouragement, inspiration, and tools necessary to maintain hope and momentum on the road to fertility wellness. Whether you are just beginning your journey or already facing challenges along the way, this program offers a supportive partnership to help you succeed.
Whether you’re feeling overwhelmed and need clarity (Refresh), want to balance your daily habits and overall health through nourishing practices that support hormonal balance (Nourish), or want to build emotional and physical resilience after setbacks (Strengthen), this program is tailored to your needs. It's ideal for women who want a compassionate, non-judgmental space to explore evidence-based approaches to optimizing fertility, with actionable steps that fit into the realities of their busy lives.
The "Refresh, Nourish & Strengthen" fertility program addresses the unique challenges of later conception, providing not only practical strategies, but also the encouragement, inspiration, and tools necessary to maintain hope and momentum on the road to fertility wellness. Whether you are just beginning your journey or already facing challenges along the way, this program offers a supportive partnership to help you succeed.
To make needed changes to your reproductive wellness you will want to "Refresh" to regain clarity and focus after feeling overwhelmed by the challenges of trying to conceive, "Nourish" to optimize hormonal health and overall well-being through a tailored approach to nutrition and self-care, and "Strengthen" to build resilience and confidence in pursuing fertility goals despite previous setbacks or obstacles.
This Program Includes
Why Now Is the Right Time
You are invited to join the inaugural round of Refresh, Nourish & Strengthen Fertility, a 12-week program intentionally created for women over 35 who are trying to conceive naturally and want to align their lifestyle, hormones, and wellness habits with clarity and purpose.
Refresh Your Wellness, Nourish Your Body, and Strengthen Your Fertility
Your journey to balance and well-being starts here—with evidence-based support and actionable steps to help you feel aligned, strong, and prepared for what’s ahead.
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This Path Can Feel Lonely:
Yet You Are Not Alone
There are no medals for charting your cycle, no applause for choosing nourishing foods over burnout,
no instant reward for another supplement, another “wait and see.”
no instant reward for another supplement, another “wait and see.”
Supportive Enrollment Path
Premier Participant Enrollment — Limited Time!
Now is your opportunity to begin at a lower rate while still receiving the full value of the experience.
Exclusive
Premier Participant Rate to
70% OFF
This early rate is available only during this first offering of the program. Once this group has completed their journey, Refresh, Nourish & Strengthen will relaunch at its full value — $495 for Foundational and $895 for Signature
Two Paths. One Purpose. Your Wellness
Choose Your Program
Foundational Program
$295/investment
The Foundational Program, a 12-week self-paced journey to support hormonal balance and natural conception for women 35 and over. This course offers practical, evidence-based strategies to help you align your nutrition, rest, routines, and reproductive health with confidence and clarity.
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Fertility Self Assessment: Toolkit to evaluate current lifestyle, stress levels, and fertility health, empowering them with insights to personalize their journey.
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Goal Setting Worksheet: Structured templates to help define and track fertility goals, ensuring actionable progress and accountability.
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Facilitator-Only Forum and Email Support: You will have access to a dedicated forum where you can privately ask questions, seek guidance, and receive compassionate email support from your program facilitator. This space is designed to help you feel informed and encouraged throughout your journey.
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Stress and Resilience Toolkit: Downloadable resources such as journaling prompts, and daily habits checklists to help manage stress and build resilience throughout the fertility journey.
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Printable Meal Plans and Grocery Lists for Fertility: Fertility-focused, whole food-based meal plans and shopping lists to simplify healthy eating and support reproductive health.
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Reproductive Wellness Smoothies: 12 reproductive wellness smoothies, thoughtfully provided to nourish your hormonal balance, reduce oxidative stress, and be a component towards fertility for women over 35, all nutrient-dense, with evidence-backed ingredients in every blend..
Signature Program
$495/investment
This expanded 12-week Signature Program is for the woman who desires more personalized support as she prepares for conception naturally. In addition to the complete course curriculum, you’ll receive exclusive access to live webinars, that we call "Tea-Time", bonus wellness tools, and one private coaching session to help tailor the journey to your unique path.
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Everything that is included in Foundational.
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Coaching Session: One 35-minute private Fertility & Wellness Coaching Session.
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Scheduled Webinars: Three live or replay webinars discussing topics such as hormone health, nutrition, and emotional wellness.
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Rejuvenate: Spa Day at Home Prompt & Instructional Booklet (pdf download)
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Fertility Wellness Workbook: Expanded Fertility Tracker & Hormone Wellness Workbook.
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Priority Access + Personalized Support: Receive an elevated level of care and connection. As a Signature Program participant, your emails receive priority attention with timely, tailored responses. In addition to the private forum, you’ll enjoy optional one-on-one coaching check-ins via email, deeper engagement with your program facilitator, and expanded opportunities to receive meaningful guidance that is designed to support your individual goals around fertility or hormonal balance, while remaining rooted in evidence-based principles and the integrity of the program’s professional care.
Your Questions Answered
It is important to us that your concerns are addressed. You may view our FAQ shown below or. email us with any questions or concerns that you may have about our coaching programs or online courses keeping in mind that questions or concerns of a medical nature must be addressed by a licensed medical professional. We will be gladly inform if that is the case.
No. 01
WILL YOUR COURSES OR SERVICES HELP ME TO BECOME PREGNANT OR HELP MY MENOPAUSAL SYMPTOMS TO CEASE?
We will make every effort to provide you with support and tools designed to help balance your reproductive system in the hope of a desired outcome, be that a healthy pregnancy or the balance and calm needed to thwart menopausal symptoms.
However, as there may be multiple and variable levels that affect reproductive outcomes, we cannot guarantee that the desired outcome, pregnancy or an end to all menopausal symptoms will will occur.
That said, we remain committed to working alongside you, providing the necessary resources and guidance to support your goals throughout the program. Whether you're striving for a healthy pregnancy or seeking the balance and peace to manage menopausal symptoms, we will continue to offer the tools and support you need.
That said, we remain committed to working alongside you, providing the necessary resources and guidance to support your goals throughout the program. Whether you're striving for a healthy pregnancy or seeking the balance and peace to manage menopausal symptoms, we will continue to offer the tools and support you need.
No. 02
HOW DOES THE REFRESH, NOURISH & STRENGTHEN PROGRAM WORK?
Each session of the Refresh, Nourish, and Strengthen Program is structured to help you gradually realign your wellbeing and lifestyle in a way that supports your reproductive wellness. You will receive evidence-based material filled with holistic care practices and practical strategies focused on guiding you through each phase of your journey.
But we do not stop at knowledge; we believe support is everything. That is why we offer:
- Non-medical email support to answer questions and provide guidance.
- Facilitator-only forum support for check-ins, encouragement, and clarity.
- “Tea-Time” Webinars (Signature Program only)—a special space for calm, relaxation, and motivation. We have designed these meetings to uplift you, celebrate your progress, and keep you moving forward with confidence. Your privacy is important, which is why these webinars are completely confidential, and only Fertile Optimism knows that you are present.
03
WHAT IS YOUR CANCELLATION / REFUND POLICY?
We stand behind the Refresh, Nourish, and Strengthen Coaching Program and are confident, with your full engagement that it will help you to align your lifestyle and wellness for optimal reproductive wellbeing. That is why we offer a 100% money-back guarantee—because we believe in the impact of our programs.
However, we are certain you won’t need it! Our carefully designed coaching programs provide evidence-based strategies, actionable steps, and compassionate guidance to support you through your journey. While we cannot guarantee pregnancy, we are committed to helping you feel strong,
However, we are certain you won’t need it! Our carefully designed coaching programs provide evidence-based strategies, actionable steps, and compassionate guidance to support you through your journey. While we cannot guarantee pregnancy, we are committed to helping you feel strong,
balanced, and in control of your reproductive wellness.
If you have fully engaged with the program and feel it has not provided value, simply reach out within 30- days of your purchase for a full refund; no hassle, no worries. Your success is important to us!
Write your awesome label here.
Write your awesome label here.
Write your awesome label here.
Compassionate Support for Your Fertility Journey
At Fertile Optimism, we know that every woman’s fertility and wellness journey is deeply personal. That is why we designed the Refresh, Nourish, and Strengthen Program to provide not just information, but real, actionable steps toward purposeful change.
This is more than a program—it is a thoughtful initiative toward a strategic process towards change. You deserve to feel supported, nurtured, and strong in your reproductive wellness journey. If this sounds like what you need, we want to support you on your journey..
Reproductive. | Wellness. | Fertility. | Menopause.
We believe that a woman's reproductive wellness has much to do with her overall health and balance whether she is trying to conceive or has transitioned into menopause. My goal is to help you blur out what fails or what is not serving you and instead help you to increase what works and improve upon lifestyle changes that show promise.
Join as a Premier Participant.
Be among the first to experience Refresh, Nourish & Strengthen in its full, supportive form — and receive exclusive access at a one-time preferred rate.
As a Premier Participant, you’re not only embarking on a 12-week journey designed to align your hormones, restore balance, and support natural conception — you’re also helping shape the future of this program with your presence and feedback.
This isn’t a discount. It’s an intentional invitation to walk this path from the very beginning, with warmth, clarity, and priority access..
Course Lessons
Doula, Fertility, Menopause, Wellness
Education & Support for the Woman of Advanced Reproductive Years
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