Begin Your 4-Week Fertility Refresh

A gentle, focused 4-week program created for women 40 and beyond who want to restore hormonal balance, rebuild energy, and renew trust in their body’s ability to conceive naturally. Refresh is the perfect starting point before continuing into the extended Refresh, Nourish & Strengthen experience.
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Enrollment for the Fall Refresh is now closed

Start With the Fertility Reset Guide

Get the Fertility Reset Guide to receive support now
and be first to know when the January enrollment opens.
Discover simple, evidence-based steps to support your hormones, improve cycle health, and feel balanced again — without overwhelm or complicated routines.

Start with the Foundation Your Fertility Needs

The Refresh Fertility Wellness Program is a focused 4-week start to the full Refresh, Nourish & Strengthen experience,  designed for women 40+ who want clarity, hormonal balance, and renewed energy on their fertility journey.

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  • Author
    Fertile Optimism
  • Level
    All
  • Study time
    16 hours

Refresh a Perfect Place to Begin

If you’re not ready to commit to the full 12-week Refresh, Nourish & Strengthen program, Refresh is the perfect place to begin.
In just four weeks, you’ll learn how to support your cycle, rebalance your daily rhythms, and start making evidence-based lifestyle shifts that prepare your body for the next phase of deeper fertility work..

Why Start with Refresh?

You may not be ready for an intensive 12-week journey, but you know it’s time to begin.
Refresh is your first step. Over four focused weeks, you’ll learn how to:
  • Re-establish daily rhythms that support hormone balance.
  • Ease physical and emotional stress so your body can respond again.
  • Understand your unique cycle patterns and what they’re telling you.
  • Lay the groundwork for Nourish and Strengthen—the next phases of your fertility plan.
Women over 40 also deserve a starting point that feels kind, achievable, and guided.

  About this course

The Refresh Coaching Program

The Refresh Fertility Wellness Program is designed for women 40 and beyond who are trying to conceive naturally or preparing for assisted care. It’s especially supportive for those experiencing irregular or shortened cycles, feeling hormonally out of balance, or emotionally drained from the uncertainty of this stage. Refresh offers a compassionate starting point for women ready to take simple, consistent actions that rebuild trust in their bodies and restore a sense of hope and stability on their fertility journey. 
To make needed changes to your reproductive wellness you will want to "Refresh" to help reach reproductive wellness.  

What's Inside the 4-Weeks

Each week of the Refresh Wellness Program guides you through evidence-based, compassionate lessons designed for women 40 and beyond navigating fertility and hormonal changes. You’ll learn to understand, nourish, and restore your body’s natural balance, without overwhelm or unrealistic promises.

Week 1 | Understanding Your Body’s Transition

Gain a clear understanding of what’s happening in your body during your 40s, from subtle hormonal shifts to perimenopausal changes that can influence fertility and overall wellness.

You’ll learn how to listen to your body’s signals, recognize where imbalances may be forming, and begin aligning your daily habits with what your body truly needs at this stage.

Week 2 | Nourishing Your Body for Optimal Health

Discover how specific nutrients support hormonal balance, improve egg and cycle quality, and ease symptoms associated with fertility challenges and menopause.

We’ll explore essential vitamins and minerals such as calcium, vitamin D, omega-3 fatty acids, and phytoestrogens — and how to incorporate them into simple, sustainable meal patterns that promote fertility and vitality.

Week 3 | Holistic Connection & Stress Management

Learn how your emotional and mental states directly affect hormonal function, ovulation, and menstrual regularity.
You’ll gain insight into the impact of chronic stress, and practice gentle, practical tools for stress reduction, emotional grounding, and restoring your body’s natural sense of safety — an essential part of improving fertility outcomes after 40.

Week 4 | Sleep and Recovery for Hormonal Health

Explore how restorative sleep influences hormonal balance and reproductive health, especially during perimenopause and fertility transitions.

You’ll learn how to identify and manage common sleep disturbances — from stress-related insomnia to night sweats — and build routines that promote deeper rest, cellular repair, and improved hormonal harmony.
By the end of these four weeks, you’ll have a clear understanding of your body’s transitions, the nutrients that support your hormones, and the restorative practices that help your fertility and wellness thrive - now and in the years ahead.
THIS IS THE TIME

Join the Fall Season Founding Round!

Your Questions Answered

We know that beginning something new can bring both excitement and uncertainty — especially when it involves your health, hormones, and fertility. The Refresh Wellness Program was designed with those questions in mind. Below, you’ll find clear, honest answers about what to expect, how the program works, and how it can support you during this pivotal time. Our goal is to help you feel informed, confident, and supported every step of the way.

01
How long is the program?

Refresh is a 4-week guided program, the first phase of the Refresh, Nourish & Strengthen Fertility Wellness journey. It focuses on restoring your rhythm, balancing hormones, and preparing for deeper work in the next phases.

02
When does it start?

The founding round begins November 14, 2025 and runs through December 6, 2025. Enrollment closes November 15.

03
Who is this program for?

Refresh is designed for women 40 and beyond who are navigating fertility challenges, perimenopause transitions, or hormonal imbalance. It’s ideal for those trying to conceive naturally or preparing for assisted care, and for women who want to feel more in control of their hormonal health and emotional well-being.

04
Do I need lab tests or supplements to participate?

No. The program focuses on foundational, evidence-based lifestyle strategies. You may incorporate lab results or supplements later, but Refresh begins with the essential daily habits that support balance and fertility naturally.

05
What can I expect to achieve in four weeks?

By the end of the program, you’ll have greater clarity about your body’s signals, a personalized daily rhythm that supports your hormones, and the confidence to continue your wellness journey with structure and self-trust.

06
Is this a replacement for medical care?

No. Refresh is a standalone, educational and reproductive wellness coaching program designed to complement, not replace the care of your medical provider. Always consult with your healthcare team before making medical or supplement changes.

07
Can I continue after Refresh?

Absolutely. Participants are invited to continue into the straight to the full Refresh,  Nourish and Strengthen program beginning January 2026. This next step expands on what you’ve learned and deepens the focus on nutrition, resilience, and long-term hormonal harmony.

Create the Foundation for Renewal

Every woman’s journey is unique, but you don’t have to navigate this season alone. The Refresh Wellness Program offers a compassionate starting point - a clear, evidence-based path to help you restore balance and reconnect with your body’s natural rhythms. As you move through these four weeks, you’ll begin laying the foundation for deeper transformation in the Refresh, Nourish & Strengthen Program, where your progress expands into comprehensive nutrition, emotional resilience, and sustainable wellness. When you’re ready to take that next step, Fertile Optimism will be here to guide you forward with understanding, structure, and hope

Reproductive. | Wellness. | Fertility. | Menopause.

We believe that a woman's reproductive wellness has much to do with her overall health and balance whether she is trying to conceive or has transitioned into menopause. My goal is to help you blur out what fails or what is not serving you and instead help you to increase what works and improve upon lifestyle changes that show promise.

Course Lessons

About Fertile Optimism

Who We Are
Fertile Optimism was created to support women in their 30s, 40s, and beyond as they navigate fertility, hormonal change, and reproductive wellness with compassion and evidence-based guidance.

Founded by a Certified Doula and Women’s Wellness Coach with over 20 years in healthcare, Fertile Optimism grew from a deeply personal journey,  one that revealed how misunderstood women’s fertility and hormonal health can become once they reach their late 30s and 40s. What began as a search for clarity turned into a mission: to offer other women the understanding, tools, and confidence they deserve.

What We Believe
We believe that even the 40+ woman deserves not just hope, but also a roadmap and a compassionate, informed path to follow when her body begins to change.

We believe fertility and hormonal wellness are not isolated from overall health, but part of a bigger story that includes nutrition, sleep, emotional balance, and purpose.

And we believe education and empathy can change many things,  supporting women to make decisions that align with their body, their values, and their season of life.
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How We Help
Through courses, coaching, and supportive tools Fertile Optimism helps women:

  • Reconnect with their body's natural rhythm
  • Learn evidence-based ways to balance hormones
  • Navigate fertility challenges and perimenopause transitions with clarity.
  • Replace fear and confusion with confidence and practical knowledge.

Every resource — from the Refresh, Nourish & Strengthen program to our free fertility wellness guides — is created with warmth, respect, and scientific care.

At Fertile Optimism, we don’t just teach; we walk with you, helping you rediscover balance, possibility, and hope.
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In all you do, strive to be Fertile!

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